If you want your child to grow healthy with a properly functioning body then you must have the knowledge of nutrition data. It helps you to understand and know the number of calories present in the food.
Knowledge of the nutritional values of different foods is necessary to monitor if your child is getting the required amount. The amount of calories that your child needs depends on a variety of factors like age, gender and physical activity level of the kid.
A balanced diet must be provided to the child in order to help the child grow into a healthy and physically active adult. Did you read the article How to Apply the Formula of Best Nutrition for Kids? If answer yes that’s well; or go for it.
Nutrition Data for Kids
Following is the detail of different nutrients that must be the part of your child’s diet. This nutrition data will help you to understand the nutritional requirements of your child.
Calories are basically the packets of energy that are essential for the proper functioning of the body organs. If your child is 2 to 3 years old, he or she requires 1000 to 1400 calories per day.
Girls with the age of 4 to 8 years require 1200 to 1800 calories, while boys of the same age group need 1400 to 2000 calories per day. Provision of the proper amount of calories will help your child to stay active and healthy
Proteins are the best oxygen carriers. They help in food metabolism and also provides a shield against infections. Proteins are also helpful in building up new cells and hence play an important role in a child’s growth.
A child of 2 to 3 years age must have proteins about 5 to 20% of daily calories. Protein requirement for a child of 4 to 8 years is about 10 to 30% of the daily calories.
Fats are considered to be the richest source of energy for kids. Nutrition data collected from different sources say that a child of 2 to 4 years needs 30 to 40% of daily calories as fats.
Similarly, kids of 4 to 8 years need 25 – 35 % of daily calories as fats.
These are considered to be the best source of energy. Carbohydrates help in the proper and timely repair of tissues. They help the body to use other nutrients properly. Around 45 to 65 % of daily calories must be carbohydrates for a child of 2 to 8 years of age.
Providing a sufficient amount of fiber in childhood will help your child to keep away from heart diseases and cancer in later stages of life.
Kids of age 2 to 4 years need 19 grams of fiber per day while elder ones having age 4 to 8 years require 25 grams of fiber per day for the proper functioning of body organs.
Calcium helps bones and teeth to grow stronger. It also protects against blood clotting and proper functioning of the heart. A child, who is 2 to 4 years old, needs 500 milligrams of calcium per day while 4 to 8 years old child requires 800 milligrams of this nutrient per day.
The above nutrition data provides important information about the child’s nutritional requirements. The nutrition discussed above must be provided to a child in proper amounts in order to keep a child energetic and healthy.