The greatest gift one can ever have is good health. Having a healthy life of our children is all in our hands, all we have to do is to follow a healthy food routine. The food pyramid for children is designed in order to let you know about the healthy food options that you can add to daily food routine of your kids.
It also helps you manage different recipes for them in accordance with a healthy diet. It is actually a hierarchy of different food groups that covers all the necessary nutrients that your child needs along with the servings recommended to follow per day.
Effective Food pyramid assists your child to have a healthy weight and to avoid health problems.
Food Pyramid for Children Guarantees Balanced Diet
Food Pyramid focuses on five food groups that guarantee a balanced diet for healthy living. It suggests that the food containing high fats and sweets must be taken occasionally and in smaller amounts.
At the bottom of the pyramid, there are all grain-based foods including all kinds of bread, oats, rice, pasta, couscous, polenta, and cereals. The food pyramid for children suggests 4 to 6 servings of grain-based food per day.
Fruits & Vegetables – Essential Part Kids’ Diet
Next, to grain-based food are fruits and vegetables. These are quite necessary to be part of children’s diet plan in order to provide a proper amount of vitamins, minerals, fibers, and carbohydrates. Minimum 5 servings of vegetables and 2 servings of fruits per day must be part of the child’s diet.
Fresh Meat and Chicken
Meat, chicken and its alternatives are the favorites of kids most of the time. This includes meat, poultry, fish, eggs, nuts, seeds, etc. These foods are the best protein, niacin, vitamin B12, and iron providers.
The body absorbs zinc and iron quite easily from red meat. Also, if vitamin C rich fruits and vegetables are part of your child’s diet when he or she will easily absorb iron from green foods.
Milk & Dairy Products Bring Your Kids Strong Bones & Teeth
Meat is followed by milk and dairy foods like cheese, yogurt, soy drinks and many more. This food group must be part of your child’s diet since your child is in the age of growing teeth and bones.
Calcium which is the main component of this specific food group helps your child to have stronger teeth and bones. Milk and dairy products are also sources of protein, vitamin B12, and riboflavin.
Two servings of this food group are recommended per day.
The top of the food pyramid for children is covered by food that is not vital for health and must be taken sparingly. This group consists of calories rich foods like ice creams, soft drinks, chocolates, sweets, cookies and all kinds of junk food.
These must not be taken more than one serving per day. Excessive intake of these foods can cause obesity.
Following this simple and easy food pyramid for children will help your kids grow into healthy and lively individuals with no health problems at all. So start working on your child’s diet plan today because health is the greatest gift you can give to your kid.