From the nutritional point of view, the first year of a baby is the most important year. Every parent must learn about the baby nutrition facts to give their baby a right and healthy start.
Parents must understand that the nutritional requirements of an infant are quite unique.
They are very much different from that of adults or even toddlers or older children. Physical and mental changes take place in babies which requires balance in nutrition.
This makes it important for parents to know about baby nutrition facts in order to provide their babies with the right amount and right kinds of nutrients at right time.
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Table of Contents
Baby’s Nutritional Requirements
A baby gets nutrients from a very limited number of sources and in most of the cases from only a single source.
Parents must make sure that the source(s) must be able to provide a baby with all the essential nutrients. Along with the provision of all nutrients, care must be taken about the right amount of nutrient being fed.
The balance of vitamins, proteins, minerals, fibers, and carbohydrates is very important for the healthy growth of a baby.
Too much of any nutrient can harm your baby, for example, if a baby is fed with too much protein, it would harm baby’s developing kidneys.
Similarly, too little of any nutrient is also harmful to the growth of an infant. Iron deficiency is a common problem in most of the infants causing listlessness and anemia.
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Baby Nutrition Facts about Feeding Methodology
Selecting a feeding method is, in due course, a parent’s decision.
Before deciding whether to breastfeed your baby or to use the formula feed, important baby nutrition facts about feeding options must be studied.
Also, physician’s help must be taken in making this vital decision about your baby’s feeding method.
Breastfeeding is considered to be the most preferred and highly recommended method of feeding a baby. This is due to various reasons. Some are stated below:
- Breast milk contains all the essential nutrients required for baby’s growth.
- Breast milk has the nutrients in a balanced amount so there won’t be any likelihood of nutrient’s excess or scarcity.
- Breast milk doesn’t affect the developing organs (digestive system, kidneys, etc) of a baby.
- Breast milk provides great immune power in order to help a baby fight with different infections during the early stages of baby’s life.
- Breastfeeding develops a unique emotional and physical relationship between a mother and baby.
An alternative to breast milk is commercially prepared iron-fortified formula feed. This kind of feed is prepared to fulfill all the nutritional requirements of a baby.
Like breast milk, formula feed doesn’t affect the developing organs of an infant.
Some parents use cow milk as an alternative to breast milk. It must be noted that cow milk is not appropriate for babies having less than one year of age.
Cow milk doesn’t fulfill the iron requirements of an infant. Also, it has a very high level of protein which can harm infant’s kidneys. Cow milk also has excessive amounts of fats and sodium.
Bottom line is, before selecting the feeding method for an infant, all the baby nutrition facts must be analyzed in detail.